Depression

Some call it a funk, a weight, a haze, a looming cloud. Everything seems to take SO much effort.

Depressive symptoms can make life feel like a struggle. You know you have many things to be grateful for, and you remind yourself of this fact, all the time, when you are trying “to pull yourself out of it”. Why can’t you just be happy?

I know how to help with this.

I will teach you strategies that will help lift you a little. You will have moments where you will start to feel yourself again, and then, you will start have more and more of these moments. We will explore why you feel down and whether there are changes that can be made in your life, your relationships, and your perspective that will protect you from having depressive symptoms. We may discuss whether a referral for psychiatric medication would be beneficial.

If you would like help with your depressive symptoms, feel free to reach out and schedule an initial consultation call.